Hana mākou i nā kettlebells maikaʻi loa i kūkulu ʻia no ka lōʻihi, e hōʻoiaʻiʻo ana i ka paʻa a me ka hilinaʻi. ʻO ka paʻa maikaʻi loa i ke kaulike, ʻaʻole like me nā kettlebells ʻoi aku ka maikaʻi me nā lima i hoʻopaʻa ʻia e hana i kahi lima nāwaliwali loa a hiki iā lākou ke manaʻo i ke kaulike ʻole.