Hana mākou i nā kettlebells maikaʻi loa i kūkulu ʻia no ka lōʻihi, e hōʻoiaʻiʻo ana i ke kūpaʻa a me ka hilinaʻi. ʻOi aku ka maikaʻi o ka paʻa kaulike, ʻaʻole e like me nā kettlebells haʻahaʻa me nā lima i welded ʻia e hana ana i kahi lima nāwaliwali loa a hiki ke hoʻolilo iā lākou i mea kaulike ʻole.