Nā huahana
LAT PULLDOWN LIMA
ʻO ka wehewehe pōkole:
Hana ʻia me ke kila kiʻekiʻe me ka hoʻopau chrome e pale ai i ka paʻa mai ka ʻino a me ka ʻōpala.
Hiki i ka ho'olālā honua ke ho'ohana me nā Pūnaehana uwea a pau. He mea maika'i no ka ho'oma'ama'a lālani noho e ho'omohala i kou kua, po'ohiwi, lima, triceps, a me ka biceps. Hiki iā ʻoe ke hoʻoikaika i nā lima ʻelua i ka manawa hoʻokahi
‥ Ke kila mānoanoa
‥ ʻOi aku ka pale ʻana i ka ʻaʻahu PU
‥ He kūpono no nā ʻano hoʻomaʻamaʻa like ʻole
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou
