Nā huahana
KETTLEBELL ALOHA
ʻO ka wehewehe pōkole:
Nā mea kaumaha a palupalu - ua hana ʻia kēia bele ipu me nā mea palupalu e pale ai i nā pohō a me nā ʻeha mai ka hāʻule ʻana. He hoa hoʻoikaika kūpaʻa hilinaʻi a paʻa ia e hāʻawi i kahi hoʻomaʻamaʻa palekana a maikaʻi hoʻi i kāu hale haʻuki home.
‥ Mea: hoolei hao + PU uhi
‥ Kaumaha: : 3/4/5/6/7/ 8/9/10/11/12/13/14kg
‥ Hoʻopiha ʻia ke one a me ka pauka hao
‥ He kūpono no nā ʻano hoʻomaʻamaʻa like ʻole
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou
