KUE PAUNA

ʻO nā paona lima lima kūpono o 2 kēia pūʻulu me 2 mau paona lima lima silicone hiki ke hoʻololi ʻia, ʻo kēlā me kēia paona he 1 paona. He kūpono no nā kāne a me nā wahine a i ʻole kekahi e nānā ana e hoʻokomo i ka hoʻomaʻamaʻa maʻamau i kā lākou hana i kēlā me kēia lā, he koho maikaʻi loa ia no ka mālama ʻana i ke olakino maikaʻi.

1. Hiki ke hoʻololi ʻia ka nui a me nā paona lima no ke kāʻei ʻana ʻO kēia mau paona lima lima a me nā kuʻekuʻe wāwae hiki ke hoʻololi i nā hana a nā kāne a me nā wahine a hoʻihoʻi hou i kahi kiʻekiʻe.

2. ʻO ka maikaʻi maikaʻi loa ka paona lima lima i hana ʻia me nā mea silicone lōʻihi a ʻoluʻolu, ʻo ia ka wela-hōʻoia a me ka ʻala-kū kūʻē, a hiki i nā mea kila kila kūloko ke hōʻoia i ka haʻahaʻa hoʻoikaika kino ma lalo o ke kumu o ke kuʻi manuahi.

3. E ʻimi i nā mea hou aʻe inā makemake ʻoe i ka hoʻoikaika kino, ka holo ʻana, ka ʻauʻau ʻana, ka yoga, ka hele wāwae, ka aerobics, Pilates, hiking, huakaʻi, hoʻomaʻamaʻa i loko a i ʻole ka hoʻomaʻamaʻa kumu, hiki i nā lako VANBO ke hoʻokō i kāu mau pono āpau.